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Menopause is the transition that women go through when their ovaries stop producing eggs. Her body produces less estrogen and progesterone, and menstruation becomes less frequent, eventually stopping altogether. Symptoms of menopause, which normally begins between the ages of 45 and 55, include heart pounding or racing, hot flashes, night sweats, skin flushing, and insomnia. Some women may also suffer from decreased interest in sex, possibly decreased action to sexual stimulation, forgetfulness, headaches, irregular menstrual periods, mood swings including irritability, depression, and anxiety, urine leakage, vaginal dryness and uncomfortable sexual intercourse, vaginal infections, joint aches and pains or irregular heartbeat.
Most doctors prescribe hormone therapy to treat menopause symptoms. women on hormone replacement therapy have an boosted risk of developing breast cancer, heart attacks, strokes, and blood clots. To avoid these risks there are other alternative natural options to treat menopause symptoms.
Aromatherapy using vital oils is one of the most effective natural healing options to treating menopause symptoms. combining lavender, geranium, clary sage, and the special properties of vitex vital oil along with peppermint to amazing hot flashes and rose and sandalwood to calm emotional swings can make menopause an much easier transition for women.
Lavender is normally used in balms, salves, perfumes, cosmetics, and topical applications. As an vital oil, lavender has antiseptic and anti-inflammatory properties. during world war I hospitals used it to disinfect the floors and walls. Lavender has lots of other uses. It can soothe and heal insect bites and burns, repel insects, soothe headaches and aid in sleep and relaxation.
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Geranium oil, or Pelargonium distillates also has lots of uses. like lavender, geranium oil is a natural insect repellent. It is also used as a flavor in cooking or baking. Geranium oil is also used as a treatment for acne, bruises, burns, cuts, dermatitis, eczema, hemorrhoids, lice, ringworm, ulcers, breast engorgement, edema, poor circulation, sore throat, tonsillitis, PMS, menopausal problems, anxiety and neuralgia.
The combination of clary sage, Vitex agnus castus and peppermint can also help ease menopausal symptoms. Clary sage helps minimize anxiety and fear, menstrual-related problems such and PMS and cramping, and helps with insomnia. The vital oil Vitex agnus castus works well in balancing women’s hormones. A studey conducted by the Pacific Institute of Aromatherapy showed a exceptional improvement of PMS symptoms in women using this vital oil. The women involved in the study stated that this oil worked better than any over the counter remedy for PMS. Vitex agnus castus works directly with the pituitary, helping normalize progesterone levels.
Mom’s natural health and wellness store now carries aromatherapy products including vital oils and oil diffusers. Aura Cacia, a well known leader in aromatherapy has a terrific product, amazing Hottie, which combines all of the vital oils pointed out above to help simplify life’s transitions.
Essential oils may well be the utmost gift from nature. made from the aromatic essences of plants, they have a exceptional ability to affect a person’s well-being and improve the environment around them. explore the lots of vital oils used by Aura Cacia at Mom’s natural health and wellness Store, that can help you achieve physical, emotional, mental and spiritual well-being.
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About This Author
Cascia Talbert is a busy blogger, publisher, freelance writer, online merchant and mother of five children, living in The Pacific Northwest. Mit einem B.A. in history and law and a passion for writing and staying healthy, she started The healthy mommies magazine in 2007. The healthy mommies magazine is currently ranked the top health blog for mommies and features several health expert writers and mommy bloggers. Ms. Talbert believes that if mothers are well educated on health issues and how to stay healthy, they can pass that information down to their children and reverse the childhood obesity statistics in the U.S.
Ms. Talbert is a featured health blogger at Wellsphere.com and her articles can also be fOUnd on ezinearticles.com. Sie leitet auch das Social Mommes Social Network in Ning, verwaltet Mamas Natural Health and Wellness Store und ist Mitglied des Social -Media -Beratungsausschusses für America’s Wellness Challenge.
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